On Mondays I meal prep, and this oatmeal bake has become a staple on the meal prep menu for breakfast. Its quick, easy, and tasty. You can most likely make it with what you have in the pantry.
I mix up the fruit, sometimes blueberries and peaches, sometimes a berry medley. Use whatever fruit you prefer, just make sure it’s cut up into bite sized pieces.
- 3 cups old fashioned oats
- 1/4 cup almonds chopped
- 1/4 cup coconut sugar
- 1 tbsp of brown sugar
- 1 tsp of cinnamon
- 1 tsp of baking powder
- sprinkle of salt
- 1 1/2 cups frozen blueberries or any fruit
- 3 eggs
- 1 1/2 cups unsweetened almond milk
- 3 tbsp melted coconut oil
- 1 tsp vanilla
Mix wet and dry ingredients separately, then combined. Fold in 1 1/2 cups of fruit. Don’t over mix. Pour into a greased 8×8 baking dish. Bake at 350 for 40 minutes. Store in fridge. Enjoy
Peaches- I’ve tried both frozen and canned. I think the unsweetened canned peaches have more flavor, add 1 tbsp of the liquid for an extra zing of peach flavor!
When it’s fresh I eat the oatmeal bake as more of a casserole. Then day 2-however long it last, I cut them into bars and eat it cold.
If you prefer them warm, put a serving into a bowl mash it up a lil, add a bit of almond milk and microwave for 1 minute.
I came up with the recipes while I was on dieta. If you are looking for dieta friendly recipes, head on over to this page!